Looking for a fun way to enjoy the festivities, keep the weight off, and thrive this holiday season? Sign up for Health for the Holidays, an engaging six-week program on Go KP! You’ll enjoy new interactive challenges and activities each week, get access to motivational tips and resources, and have daily and weekly opportunities to win prizes. To register for the program, join or log in to Go KP, then click on the Health for the Holidays “H for H” tab in the top navigation bar. Registration is now open, and the program runs from Nov. 2 to Dec. 13. Don't miss this opportunity to care for your mind, body, and spirit through the holidays and into the new year.
This online program will help you examine what's affecting your overall health—from how often you exercise to what you eat in the morning. After answering some questions about your overall health, you will receive a customized action plan to help you succeed in making healthier lifestyle choices. You will also receive follow-up emails to monitor your progress. *
Check to see if you are up-to-date on your preventive screenings and immunizations. If you are not current, then take the necessary next steps. To check your preventive services any time, go to your doctor's home page at kp.org/mydoctor and find “Preventive Services”. Available to Kaiser Permanente members.
Now available on your Apple or Android mobile device, KP Preventive Care can help you take wellness to the next level. Convenient appointment reminders, timely health tips, and personalized alerts about the care you need to stay healthy are available for Kaiser Permanente members. For more information and to download the app for free, go to the Apple App store or Google Play or visit kp.org/mydoctor/mobile.
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