Ring in a healthy new year with Health for the Holidays, an eight-week program to help you thrive throughout the season and keep off the holiday pounds. You'll receive an email once a week with challenges, tips, and resources on topics such as mindfulness, healthy eating, managing holiday finances, giving back, and more. Register today and celebrate a healthier you this holiday season. Registration opens on Oct. 27, 2014, and the program runs from Nov. 17, 2014 through Jan. 5, 2015. Participants who complete the program and fill out the evaluation survey will receive a reward.
This online program will help you examine what's affecting your overall health—from how often you exercise to what you eat in the morning. After answering some questions about your overall health, you will receive a customized action plan to help you succeed in making healthier lifestyle choices. You will also receive follow-up emails to monitor your progress. *
Check to see if you are up-to-date on your preventive screenings and immunizations. If you are not current, then take the necessary next steps. To check your preventive services any time, go to your doctor's home page at kp.org/mydoctor and find “Preventive Services”. Available to Kaiser Permanente members.
Now available on your Apple or Android mobile device, KP Preventive Care can help you take wellness to the next level. Convenient appointment reminders, timely health tips, and personalized alerts about the care you need to stay healthy are available for Kaiser Permanente members. For more information and to download the app for free, go to the Apple App store or Google Play or visit kp.org/mydoctor/mobile.
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