Enjoy the support of your colleagues — and a little bit of friendly competition — by signing up for the KP Walk! Spring Into Summer team challenge. The four-week challenge begins on June 2, and the minutes you and your teammates log each day can earn stars and contribute to your team score. The teams in the top three places on the national leaderboard at the end of the challenge will be awarded special prizes.
This online program will help you examine what's affecting your overall health—from how often you exercise to what you eat in the morning. After answering some questions about your overall health, you will receive a customized action plan to help you succeed in making healthier lifestyle choices. You will also receive follow-up e-mails to monitor your progress. *
Check to see if you are up-to-date on your preventive screenings and immunizations. If you are not current, then take the necessary next steps. To check your preventive services any time, go to your doctor's home page at kp.org/mydoctor and find “Preventive Services”. Available to Kaiser Permanente members.
Now available on your Apple or Android mobile device, KP Preventive Care can help you take wellness to the next level. Convenient appointment reminders, timely health tips, and personalized alerts about the care you need to stay healthy are available for Kaiser Permanente members. For more information and to download the app for free, go to the Apple App store or Google Play or visit kp.org/mydoctor/mobile.
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Learn about wellness programs and events happening near you.