Healthy Eating

You are what you eat. That's why Kaiser Permanente wants to help you make healthy food choices — in our cafeterias, during meetings, at vending machines, and in daily life.

Get nourished.

Pound for Pound Challenge

Want to take steps toward your healthy weight goal while giving back to the community? Join the eight-week Pound for Pound Challenge on Go KP! For every pound that KP employees lose collectively between Jan. 18 and March 14, Kaiser Permanente will donate a pound of produce to Feeding America®, the national food bank network. Sign up today to get immediate access to tips, strategies, and resources to help you reach your weight goal. Visit Go KP to learn more and get started.

The FruitGuys

The FruitGuys deliver sustainably-farmed and organic produce right to your desk at a special rate for Kaiser Permanente employees. Try The FruitGuys TakeHome cases to take home and prepare great meals with the accompanying produce guide and recipes. If you want healthy snacks to keep at the office, The FruitGuys also offer a SnackBox mini, which includes eight pieces of fruit, one serving of nuts, and two servings of granola. To set up your first delivery and take advantage of the KP employee discount, visit The FruitGuys.

Health Coach: SMART Eating

This online program features Dr. Sheri Pruitt who will serve as your health coach. She will teach you new skills, at your own pace. Learn techniques for how best to eat and manage your eating behavior over time. Available to Kaiser Permanente members.

HealthMedia® Nourish™

Sign on to Nourish™ to get an in-depth look at what you eat every day and to help you make healthy food choices. After evaluating your daily eating habits, you will receive a personalized plan that teaches you the link between good nutrition and good health. *

Podcasts

Learn about healthy cooking, eating a good breakfast, avoiding junk food in favor of nutritious food, and how to lose weight successfully.

Healthy Picks

Throughout Northern California, you will find "Healthy Pick" snacks and entrée options offered in our cafeterias and vending machines. We want to make the healthy choice an easy one for you.

Food for Health

Food for Health is a place for Kaiser Permanente physicians, nurses, and dieticians to post recipes and talk about important issues related to nutrition and health. Get inspired to prepare delicious, healthy dishes for you and your family.

From Dr. Maring's Kitchen

Need a lesson in mincing garlic, pan-roasting chicken, or whipping up a quick red wine vinaigrette? If he can cook easy, healthy meals at home—so can you.

What's happening in your area:

Learn about wellness programs and events happening near you.

Make a Call

for your Health!

Wellness Coaches offer personalized guidance to help you achieve your health goals in the areas of exercise, weight management, healthy eating, tobacco cessation, and stress. One-on-one phone visits are available weekdays from 8:30 a.m. to 7:00 p.m. and Saturdays from 8:30 a.m. to 5:00 p.m.

Call 1-866-251-4514 to schedule an appointment.

To learn more about  Wellness Coaching  click here.  Available to Kaiser Permanente members.