Emotional Health & Wellness

Wellness Coaching

Wellness Coaching

Ready for a change? Call (866) 251-4514 or make an appointment online for help with weight, tobacco, eating, stress, or exercise.

Dream: Sleep Better

Dream: Sleep Better

Gain greater control over your insomnia and get more of the sleep you need with Dream. This online program will give you techniques for adjusting your lifestyle and relaxing both mind and body.

Employee Assistance Program (EAP)

Employee Assistance Program (EAP)

EAP offers a free and confidential service for all Kaiser Permanente physicians, employees, and their dependent family members on a variety of work-related or personal issues, such as anxiety/stress; depression; relationship issues; substance abuse; and financial, legal and childcare referrals.

Financial Management Workshops

Financial Management Workshops

At some time in our lives, nearly everyone experiences the stress associated with the challenges of financial management. To attend a financial seminar, look for sign-up information at your location.

Care for Depression

Care for Depression

Care for Depression is an online program that can help you gain greater control over your depression—and work toward feeling better.

Relax: Manage Stress

Relax: Manage Stress

Relax examines your sources and symptoms of stress, then offers strategies to help keep you calm under pressure.

One-Moment Meditation

One-Moment Meditation

Meditation is a powerful tool that can calm the mind, reduce anxiety and stress, and allow you to focus. One-Moment Meditation® shows you how to use meditation in your everyday life and how to regroup in a very short period of time.

Family Violence Prevention Program

Family Violence Prevention Program

At Kaiser Permanente, we believe everyone deserves a safe and healthy relationship. Learn more about our nationally recognized Family Violence Prevention Program.