Prevention

Live Well with Diabetes

Live Well with Diabetes

Don’t know where to start? We make it easier for you to manage your diabetes. Find out what you need to do day to day, when to get lab work done, and when to see your doctor.

Life Care Planning

Life Care Planning

Who would speak on your behalf if you were unable? And what you would want them to say? To help you make these choices, Kaiser Permanente offers Life Care Planning services.

My Doctor Online App

My Doctor Online App

Remembering doctor’s appointments and immunizations just got easier. The My Doctor Online mobile app sends personalized reminders to help you and your family members stay healthy.

Cold, Flu and Cough

Cold, Flu and Cough

Know what’s normal, and when to contact us. During flu season, find vaccine locations and hours here.

La Salud Permanente

La Salud Permanente

Created with the help of our bilingual, bicultural physicians, La Salud Permanente brings you tools, tips, and engaging information to help you and your family live well. All in Spanish — todo en español.

Breathe: Quit Smoking

Breathe: Quit Smoking

Looking for support to stop smoking? Try Breathe, an online program that gives you the skills to help conquer your cravings and say goodbye to cigarettes for good.

Managing Your Back Pain

Managing Your Back Pain

View quick video tips and exercises to get better faster. Learn about changes you can make in your daily routine to reduce the chance of back pain returning.

Total Health Assessment

Total Health Assessment

The online Total Health Assessment will help you examine what’s affecting your overall health — from how often you exercise to what you eat in the morning. Then, you’ll received a personalized action plan to help you succeed in making healthier lifestyle choices.

Preventive Services

Preventive Services

Check to see if you are up-to-date on your preventive screenings and immunizations. If you are not current, then take the necessary next steps.

Care for Your Back

Care for Your Back

Care for Your Back is an online program that offers a personal road map to help reduce back pain and regain control of your daily life.

Care for Diabetes

Care for Diabetes

Care for Diabetes is an online program that helps put you in charge of your condition, with a focus on those things you can control.

Care for Chronic Pain

Care for Chronic Pain

Care for Pain helps you examine how chronic pain affects your daily life, then helps you explore ways to manage it.