Wellness Programs

We invite you to explore the six categories of wellness and discover our broad array of activities, educational programs, and resources designed for Kaiser Permanente employees.

Healthy Eating

You are what you eat. That’s why Kaiser Permanente wants to help you make healthy food choices — in our cafeterias, during meetings, at vending machines, and in daily life.

Get nourished

Physical Activity

We offer a broad number of physical programs to our employees to meet a wide range of interests. Running or biking, walking or stair climbing, tai chi or yoga… alone or with others. We hope you’ll be inspired to give it a try.

Get moving

Emotional Health & Wellness

Taking care of your mind, body, and spirit can help you be happier, healthier, and more productive in all aspects of your life. Enjoy a greater sense of well-being by balancing the inner and outer you.

Get balanced

Prevention

It’s time to make you your number one priority! Get personalized information about possible health risks. Take proactive steps to understand your own health status and what actions you need to take to prevent disease.

Get informed

Healthy Workplace

Creating and maintaining a healthy and safe environment is vital to thriving while working. We hope to increase your awareness of the many different ways you can be healthier and safer in the workplace.

Get supported

Healthy Community

At Kaiser Permanente we care about the communities in which we live and work. People who get involved in their communities enlarge their lives and are repaid in ways that make them happier and more fulfilled individuals.

Get involved