Emotional Health & Wellness

Wellness Coaching

Wellness Coaching

Ready for a change? Call (866) 251-4514 or make an appointment online for help with weight, tobacco, eating, stress, or exercise.

Employee Assistance Program (EAP)

Employee Assistance Program (EAP)

EAP offers a free and confidential service for all Kaiser Permanente physicians, employees, and their dependent family members on a variety of work-related or personal issues, such as anxiety/stress; depression; relationship issues; substance abuse; and financial, legal and childcare referrals.

Financial Management Workshops

Financial Management Workshops

At some time in our lives, nearly everyone experiences the stress associated with the challenges of financial management. To attend a financial seminar, look for sign-up information at your location.

One-Moment Meditation

One-Moment Meditation

Meditation is a powerful tool that can calm the mind, reduce anxiety and stress, and allow you to focus. One-Moment Meditation® shows you how to use meditation in your everyday life and how to regroup in a very short period of time.

Family Violence Prevention Program

Family Violence Prevention Program

At Kaiser Permanente, we believe everyone deserves a safe and healthy relationship. Learn more about our nationally recognized Family Violence Prevention Program.