Instant Recess
Instant Recess is a quick, easy, and energizing way to fit physical activity into the workday. All it takes is a few minutes, some music, and a space to gather.
Physical Activity
Staying Healthy: Exercise
Making time for regular physical activity is one of the most important things you can do for your health. Check out this series on My Doctor Online for more information and strategies to help you get moving.
Go KP
Go KP is an online program designed to help Kaiser Permanente employees move more, have fun, and thrive! With Go KP you can focus on your personal health goals and challenge your co-workers to make their health a priority, too.
Balance: Manage Your Weight
Balance helps you get motivated, gain confidence, and overcome the challenges of losing weight. This online program offers resources like exercise videos, goal-tracking tools, recipes, and more.
Organized Training Programs
Join a Kaiser Permanente organized training program to help you prepare for a either a Kaiser Permanente sponsored race or community event. To find a program near you, look for sign-up information at your location.
Individual Fitness Evaluation
Get an understanding of your baseline fitness status by signing up for a fitness evaluation. Look for sign up information at your location.