Balance: Manage Your Weight

Your mind, body, and food habits are all key to managing your weight. Balance addresses all three, to help you reach your goals and maximize your energy.

Balance helps you get motivated, gain confidence, and overcome the challenges of losing weight. It offers resources like exercise videos, goal-tracking tools, recipes, and more.*


*If you are not a Kaiser member but you are a benefited employee, sign in here. First-time participants, sign up and enter Employer Group ID HWF1 and Subgroup ID 9999.

Balance: Manage Your Weight