Dream: Sleep Better

Gain greater control over your insomnia and get more of the sleep you need with Dream. This online program will give you techniques for adjusting your lifestyle and relaxing both mind and body.

After completing a questionnaire, you’ll receive a customized action plan organized in six convenient one-week sessions.*


*If you are not a Kaiser member but you are a benefited employee, sign in here. First-time participants, sign up and enter Employer Group ID HWF1 and Subgroup ID 9999.

Dream: Sleep Better