Learn helpful tips on exercising and walking for health.
Preventing workout-related injuries is the focus of this podcast. Learn how to exercise smart with proper conditioning, equipment, and balance, and teaches you ways to prevent and treat common injuries.
Struggling to fit exercise into your daily routine? This podcast provides quick tips for busy people on starting and maintaining a regular exercise program.
Walking For Health
This podcast discusses the benefits of walking. You can feel more energetic and help maintain a healthy weight just by incorporating this simple activity into your regular routine.