Relax: Manage Stress

Relax is an interactive program that examines your sources and symptoms of stress, then offers an individually tailored plan to help keep you calm under pressure. You’ll learn┬ástrategies to help you manage both the symptoms and health issues related to stress.*


*If you are not a Kaiser member but you are a benefited employee, sign in here. First-time participants, sign up and enter Employer Group ID HWF1 and Subgroup ID 9999.

Relax: Manage Stress